While you may be tempted to reach for over-the-counter medication for a cold or flu, rest is probably the best cold and flu remedy. Moving around can worsen symptoms and make the sore throat worse. Also, it will help your body recover from the flu-like symptoms. One surprising natural cure for cold and flu is garlic, which boosts your immune system. Garlic is one of the best natural cures for colds and flu. Garlic is rich in anti-inflammatory compounds and can fight the virus that causes colds.
Chicken soup
Researchers from Nebraska investigated the effects of chicken stock on white blood cell activity, specifically the movement of neutrophils. They found that the soup had an inhibitory action on neutrophil movement, which could decrease symptoms of a cold. Also, the soup inhibited neutrophil migration, which could reduce symptoms of a cold. Researchers believe the soup has medicinal properties, although more research is required to confirm this.
Honey
Honey is an effective and delicious remedy for colds and flu. It can be used as a beverage, or added to warm liquids to relieve congestion and soothe the throat. To ease symptoms of flu and cold symptoms, you can mix a teaspoonful of honey with a glassful of water. Because honey contains natural anti-inflammatory ingredients, it can help reduce symptoms of colds. You can also add a teaspoon of cinnamon to your drink to boost its effect.
Garlic
Besides eating raw garlic, you can also take a supplement that contains garlic. Both raw garlic and cooked garlic can be used to treat colds and flu symptoms. They have the ability to boost the immune system and relieve cold symptoms. Besides, proper rest and hydration will speed your recovery. Your immune system may also be boosted by taking a zinc supplement. The best garlic supplements are those that have been preserved and not processed. However, there's no scientific evidence to support the use of garlic for treating colds and flus.
Vitamin C
Vitamin C has been around for decades, but it hasn't always been a good remedy for colds. Linus Pauling, a Nobel Prize-winning chemist, claimed that vitamin C could help prevent colds in the 1970s. But that claim was later disproved. Researchers are now confident that vitamin-C can help to decrease the frequency and length of colds. The evidence is there.
Hot showers
A hot shower can help with flu symptoms, especially if the body is already dehydrated. Hot showers release mucus and help to feel better. You can also make a mini sauna by installing a small shower in your bathroom. Inhaling steam will help you feel better fast.
Consume lots of fluids
Drinking plenty of fluids is a great way to get rid of flu symptoms. The body needs to hydrate properly in order to be able to take medication effectively. This will allow for faster relief. Adults should drink 6-8 glasses of water per day, although you may need to increase your intake if symptoms are present. Another benefit is electrolyte-enhanced beverages, which replenish lost fluids and prevent symptoms from worsening.
Vitamin C can help reduce the time it takes to get a flu or cold.
Recent research shows that 6-8g of vitamin C can help reduce the severity of flu symptoms. But, it is not clear what the optimal vitamin C intake should be. There are not enough studies to prove a definitive dose-response relationship. Many trials have also shown that higher amounts of vitamin C are more efficient than those involving only one gram.
FAQ
How do I know what's good for me?
You must listen to your body. Your body will tell you how much exercise, nutrition, and sleep you need. It's important to pay attention to your body so you don't overdo things. Be aware of your body and do what you can to maintain good health.
How can I live my best life everyday?
The first step towards living your best life everyday is to find out what makes you happy. You can then work backwards once you know what makes YOU happy. You can also inquire about the lives of others.
Dr. Wayne Dyer's book "How to Live Your Best Life" is also available. He talks about finding happiness and fulfillment in all aspects of our lives.
Why is it so important to lead a healthy lifestyle
Healthy living can lead to a longer, more fulfilling life. A healthy diet, regular exercise and good sleep habits will prevent the development of diseases such as heart disease, stroke, cancer, diabetes, and Alzheimer's.
A healthy lifestyle can also help improve mental health and make it easier to deal with daily stressors. Healthy living will boost self-confidence and make you look and feel younger.
Statistics
- According to the 2020 Dietary Guidelines for Americans, a balanced diet high in fruits and vegetables, lean protein, low-fat dairy and whole grains is needed for optimal energy. (mayoclinichealthsystem.org)
- According to the Physical Activity Guidelines for Americans, we should strive for at least 150 minutes of moderate intensity activity each week (54Trusted Source Smoking, harmful use of drugs, and alcohol abuse can all seriously negatively affect your health. (healthline.com)
- nutrients.[17]X Research sourceWhole grains to try include: 100% whole wheat pasta and bread, brown rice, whole grain oats, farro, millet, quinoa, and barley. (wikihow.com)
- This article received 11 testimonials and 86% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
External Links
How To
How to live a healthy lifestyle
A healthy lifestyle is one where you are able to maintain your weight, your health and your fitness level. Healthy living is a lifestyle that involves eating healthy, exercising regularly and avoiding drugs, alcohol, nicotine, and tobacco. Healthy living can help you feel better about yourself and keep you fit. You are also less likely to develop chronic diseases such heart disease and stroke, diabetes or cancer.
The primary goal of this project was provide a step to help people live a healthier lifestyle. The introduction of the project was the first. This describes what a healthy lifestyle looks like, why it is important, and who it is. The body paragraphs are a collection of tips for living a healthy life. Finally, I wrote the conclusion. This summarizes the entire article, and provides additional resources, if needed.
This assignment helped me to understand how to write concise paragraphs. I also learned how to organize my thoughts into topic sentences, and the supporting details. Furthermore, I was able to improve my research skills by being able to identify specific sources and correctly cite them. I also learned how to write with proper grammar.