health tips for pregnant women

Natural Cold Flu Remedies

By Kelly Durhan 22/09/2022 2 mins read

Natural cold flu remedies can make your illness last longer. Keep your water intake high and avoid drinking fruit juices. It has also been shown that green tea can reduce the time it takes to get a cold. Camellia Sinensis, which is a Camellia Sinensis plant, was found to boost immunity and reduce cold symptoms by University of Florida researchers. Try sipping green tea with honey to see how it works. Shiitake mushrooms can also be used, as well as elderberry and Apple cider vinegar.

Apple cider vinegar

Although it is not a treatment for colds, apple cider vinegar can increase immunity and help prevent future outbreaks. Apple cider vinegar has antibacterial and mucus-loosening properties, which can be a relief for those with persistent coughs. There is still much to be done to prove its claims. You should consult your doctor before making drastic diet changes. Despite being reluctant to drink apple cider vinegar, it is an excellent alternative to other drugs.

Honey

Honey is not a new idea. In fact, humans have been using honey as a medicine for thousands of years. The Qur'an as well as the Bible contain descriptions of honey's medicinal properties. Hippocrates (the Greek physician and father early medicine) also mentioned its healing properties. In a study conducted by Oxford University, researchers analyzed the findings from 14 studies. Nine of these 14 studies focused on children. Most of the comparisons were made between honey and conventional treatments.

Shiitake mushrooms

Shiitake mushrooms can be used as natural remedies for colds. They are rich in polysaccharides and triterpenes and other compounds that activate macrophages, T cells, NK and TN cells. A high level of polysaccharides as well triterpenes and other compounds gives them antioxidant properties. They are said to have immunomodulatory effects, and they contain all eight essential amino acids.

Elderberry

Its effectiveness as a natural cure for the flu and cold has been controversial. However, one study suggests it could reduce illness duration by around four days. This was found to be true in a 2004 study of 60 adults. More recently, a study on air travelers found that elderberry syrup also reduced the duration of illness by about four days. Although it is not clear if elderberry syrup can be used orally as an antiviral remedy, it can be taken during sickness.

Ginger

The natural flu and cold remedies that ginger is good for can help to shorten the time it takes. Ginger is an excellent anti-inflammatory and antioxidant, which means it helps release toxins and fight off infection. It also has vitamin C that improves the immune system. A cup of warm water can be used to soothe a sore throat or to keep you hydrated.

Garlic

Garlic has a powerful antibacterial property. When it's raw, garlic's healing power is immediately apparent. Its immediate effects address flu and cold symptoms. Its antibacterial effect supports the body’s fever fight process. Garlic is a diaphoretic which helps to warm the body. It's best to use when you feel ill or have a fever.

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FAQ

Is cold an indication of a weaker immune system?

It is said that there are 2 types of people: those who love winter (and those who hate it). You might wonder why you feel so miserable in the cold, no matter how much you love or hate winter.

The truth is that our bodies are built to work best when it's warm. Our bodies were designed to thrive in hot weather because this is where the majority of our food sources are.

Now, however, we live in a completely different environment to how our ancestors lived. We spend much more time indoors, often exposed to extreme temperatures (cold and heat), and we eat foods that are processed rather than fresh.

Our bodies don't have the ability to tolerate extremes. This means that we feel tired, sluggish and even sick when we venture outside.

These effects can be reversed, however. One way is to make sure that you stay well-hydrated throughout the day. Drinking plenty of water will help you keep your body hydrated and flush out toxins.

You must also ensure that you are eating healthy foods. The best way to maintain your body's optimal temperature is by eating nutritious food. This is especially important for those who spend long periods inside.

It is worth taking a few extra minutes each day to meditate. Meditation helps to calm your mind and body which can make it easier to deal stress and illness.

Supplements and herbs can improve immunity

You can boost your immune function with herbs and natural remedies. Ginger, garlic, ginger, echinacea and ginkgo biloba are some of the most common.

These herbal remedies should not be used in place of conventional medical treatment. Side effects can include nausea, dizziness, stomach cramps and dizziness.

Which are the top 10 foods you should eat?

These are 10 of the best foods to eat.

Avocados
Berries
Broccoli
Cauliflower
Eggs
Fish
Grains
Nuts
Oats
Salmon

What are the 7 best tips to lead a healthy, happy life?

Make sure you eat right
Exercise regularly
Rest well
Make sure to drink plenty of water.
Get enough sleep
Be happy
Smile often

What can you do for your immune system to improve?

There are trillions upon trillions on cells in the human body. Each cell is responsible for creating organs and tissues with specific functions. A cell that dies will be replaced by another. The chemical signals known as hormones are used to communicate between cells. Hormones regulate every bodily process, from growth and development to metabolism as well as immunity.

Hormones refer to chemicals produced throughout the body by glands. They travel through bloodstreams and act as messengers that control the function of our bodies. Some hormones are made internally, while others are created outside the body.

Hormone production occurs when hormone-producing cells release their contents into your bloodstream. Once hormones are released they move through the bloodstream until they reach their intended organ. Some hormones may only remain active for a limited time. Other hormones stay active longer and continue to influence the body's functioning even after they leave the bloodstream.

Some hormones may be produced in large numbers. Others are produced in smaller amounts.

Some hormones are only produced at certain times in your life. Estrogen is one example. It's produced in puberty, pregnancy and menopause. Estrogen assists women with breast development, bone density, and osteoporosis prevention. It promotes hair growth as well as keeping skin soft and smooth.

Is being cold good for your immune system.

Being cold gives you a weaker immune system because when you are cold, your body produces less white blood cells which fight infections. Cold can also make you feel better as your body releases endorphins to your brain, which reduce pain.

Statistics

According to the 2020 Dietary Guidelines for Americans, a balanced diet high in fruits and vegetables, lean protein, low-fat dairy and whole grains is needed for optimal energy. (mayoclinichealthsystem.org)
WHO recommends reducing saturated fats to less than 10% of total energy intake; reducing trans-fats to less than 1% of total energy intake; and replacing both saturated fats and trans-fats to unsaturated fats. (who.int)
According to the Physical Activity Guidelines for Americans, we should strive for at least 150 minutes of moderate intensity activity each week (54Trusted Source Smoking, harmful use of drugs, and alcohol abuse can all seriously negatively affect your health. (healthline.com)
In both adults and children, the intake of free sugars should be reduced to less than 10% of total energy intake. (who.int)