A recent study found that standing for at most six hours per week burns more calories than sitting. Standing also breaks up sedentary patterns and boosts lipoprotein lipase activity in the body. Additionally, standing also reduces blood pressure and triglycerides. So, does standing help you lose weight? Read on to learn more about this important question.
Standing burns more calories than walking.
Research shows that sitting while watching television can burn more calories than standing. According to the researchers, it is necessary to do more exercise in order for the caloric effect to be seen. But, they didn't measure how many calories were burned while working. One person could be seated and watch TV and then stand up and do their work. It is much more effective to stand than to sit down when trying lose weight. Additionally, standing helps to relax muscles after sitting for hours.
Studies show that standing for 30 min burns more calories than sitting. This can help to prevent weight gain. Standing can improve posture, blood sugar levels, and overall health. Also, standing can be more convenient and productive than sitting. If you are a busy person, it is better to walk than sit. Standing and walking are both good options to burn calories. While both methods are effective, you should choose whichever suits your lifestyle the best.
Standing improves your body's lipoprotein Lipase activity
Studies have shown that standing increases the activity of the enzyme lipoprotein lipase, which breaks down fat in the blood. Inactivity suppresses lipoprotein lipase and increases the risk of heart disease. Long periods of sitting reduce lipoprotein lipase activity within the body by almost 90%. It reduces blood sugar levels in women at higher risk of type 2 diabetes and insulin responses.
Regular exercise and movement activate the enzymes that breakdown fat and sugars. Standing at a desk has been shown to increase lipoprotein lipase activity. This helps you lose more weight and burns fat. While seated for long periods of time, the body does not release enough lipoprotein lipase, thereby increasing the risk of metabolic syndrome and widening of the waist.
Standing can break up sedentary behaviors
According to Dr. LopezJimenez, a Mayo Clinic cardiology fellow, standing helps break up sedentary lifestyles and help you lose weight. Standing is actually associated with 0.15 extra calories per minute than sitting. This is nearly 50 percent more calories than what you would get if your sitting position was maintained for the entire day. This not only improves bone health but also burns more calories than sitting.
Experts recommend that people with sedentary lifestyles take frequent breaks to increase their activity levels and reduce their waistlines. Beeping watches and computer programs can help remind people to move more frequently. Also, if you can't find a time to get up, consider using a standing desk converter to switch between sitting and standing.
Standing helps lower blood sugar, blood pressure, and triglycerides
Standing has many benefits. Standing can lower blood pressure, glucose levels, and triglycerides (the main components of bodyfat), which can help to reduce blood pressure and glucose. A study has shown that replacing two hours of sitting with a standing session results in an 11 per cent decrease in BMI. Also, there is a 7.5 centimeter (3in) decrease in waist size. Individuals who stood up for at minimum two hours per week had lower levels of blood sugar and triglyceride. These results are encouraging and may help you lose weight, while keeping active.
Besides helping you lose weight, standing at work has other benefits. University of Leicester researchers have found that standing for only a few seconds each day can reduce blood sugar, bloodpressure, and cholesterol. When we are sitting, our bodies have to work harder to absorb sugar and produce insulin, which increases the risk of heart disease. Standing improves blood flow which allows muscles to burn fat more efficiently and makes us feel better.
FAQ
What is the best activity for busy people?
The best way to stay fit is by doing exercises at home. It doesn't take much to get fit. You can perform simple exercises at your home without needing expensive equipment.
You just need to have a pair of dumbbells, a mat, a chair, and a timer.
It is important to be consistent in your exercise routine. You may lose motivation if you skip a few days.
Start by lifting weights 3x per week. This could include squats, lunges, push-ups, pull-ups, dips, curls, etc.
Once you have mastered these fundamental movements, you can begin to learn other types, including running, jumping rope and skipping.
You should choose an exercise program that suits your life. For example, if you are working long hours, then you might want to avoid exercises that require too much energy.
If you are a night person, it's a good idea to work out during the evening rather that in the morning.
Listen to your body. Stop when you feel tired.
Can I eat fruits when I am intermittently fasting?
You can't go wrong with fruits. They are rich sources of vitamins, minerals. Fiber, antioxidants, as well other nutrients. But, they can also contain sugar that can spike blood glucose levels. This can lead both to insulin resistance and weight loss. If you are looking to lose weight through an IF diet you need to choose low glycemic-index fruits such as oranges, pears, berries and melons.
Is there a difference between intermittent fasting, calorie restriction, and intermittent fasting?
Calorie restriction can be defined as eating less than your body needs. Intermittentfasting is different as it doesn’t require you to restrict your calories. Intermittent fasting focuses more on eating fewer calories every day.
Intermittent fasting is more effective because it allows you to enjoy foods you love without feeling guilty.
Both methods have their advantages and disadvantages. Therefore, you need to decide whether you prefer one method over another.
Does intermittent fasting affect my sleep?
Intermittent fasting is a good thing for your sleep. Your hunger hormones can rise if you skip meals. You might wake up every night as a result.
Experts recommend skipping breakfast. Instead, they suggest having a light snack before bedtime.
If you still feel hungry after eating this snack, you may want to eat a small breakfast before going to bed.
Overeating is not a good idea. Otherwise, you'll end up gaining weight instead of losing it.
Statistics
- According to Harvard Health, it's estimated that a 155-pound (70-kg) person burns around 167 calories per 30 minutes of walking at a moderate pace of 4 mph (6.4 km/h) (5). (healthline.com)
- It's estimated that half of all American adults attempt to lose weight every year (1Trusted (healthline.com)
- One study in 9 active men found that HIIT burned 25–30% more calories per minute than other types of exercises, including weight training, cycling, and running on a treadmill (18Trusted Source (healthline.com)
- According to Harvard Health, it's estimated that a 155-pound (70-kg) person burns roughly 112 calories per 30 minutes of weight training (5). (healthline.com)
External Links
How To
How to lose weight fast and not need to exercise
The best way to lose weight fast without exercise is to eat fewer calories than you burn. This will allow your body to begin burning stored fat for energy. You will see some muscle shrinkage if your body doesn't consume enough calories. Although you can lose weight even if you aren't working out, it's likely that you'll lose more muscle mass.
Losing weight quickly without losing weight is as easy as reducing your calorie intake. People believe they must reduce their food intake to lose fat. This is false. You want to eat fewer calories than what you burn when you are trying to lose weight. How much should you consume each day? It depends on what kind of activity you engage in daily. For example, someone who walks 3 miles daily would only need around 2,500 calories daily. A person who sits at a computer all day would need around 1,600 calories per day. Someone who exercises (e.g., lifting weights) daily would need around 1,600 calories.
When you want lose weight, it is important to cut down on your caloric intake. Many people believe that they need to eat less because they feel starving. This is not true. Your body doesn't care if your hunger pangs are gone or not. It just wants to be healthy. In order to lose extra weight, it is essential that you keep track of how many calories you consume. There are many apps available online that allow you to monitor your calorie intake. Some of these apps include MyFitnessPal, Calorie Counter, and LoseIt!