Natural remedies for cold flu can help make your cold less severe. Keep your water intake high and avoid drinking fruit juices. Green tea has also been found to help reduce the duration of a cold. Researchers at the University of Florida found that the plant, Camellia Sinensis, boosts the immune system and reduces cold symptoms. To see how green tea works, try drinking it with honey. You might also like elderberry, Shiitake mushrooms, and Apple cider vinegar.
Apple cider vinegar
Apple cider vinegar can be used to boost immune system and prevent future cold outbreaks. Apple cider vinegar is antibacterial and can loosen accumulated mucus. This is great news for those who suffer from persistent or severe coughs. Nevertheless, more research is needed to support its claims, and a physician should be consulted before making major changes to your diet. Despite the fact that it is not recommended to be drunk, apple juice vinegar can be a great alternative for other drugs.
Honey
Honey as a natural remedy for the cold flu isn't new. Humans have used honey for medicinal purposes for thousands upon thousands of years. It is mentioned in the Qur'an and Bible as a medicine. Hippocrates, the Greek doctor and father of early medicine, also wrote about honey's healing properties. Oxford University researchers examined the results from 14 studies. Nine of the studies were focused on children and most compared honey to traditional treatments.
Shiitake mushrooms
Shiitake mushrooms are a natural remedy for the cold flu. There are many benefits to taking them. They are rich sources of polysaccharides, triterpenes, as well as other compounds that activate T, NK, and macrophages. The high concentrations of polysaccharides and triterpenes in these compounds make them antioxidant-friendly. They are thought to have immunomodulatory properties and contain all eight essential amino acid.
Elderberry
While its effectiveness as a natural cold and flu remedy has been debated, one study suggests that it may shorten the duration of illness by about four days. In a study that involved 60 adults, this was proven to be true. Recent research on air travelers has shown that elderberry syrup can also reduce the time it takes to get sick by approximately four days. Although it is not clear if elderberry syrup can be used orally as an antiviral remedy, it can be taken during sickness.
Ginger
Ginger may help reduce the duration of colds and flus by acting as a natural remedy. Ginger is a powerful anti-inflammatory, antioxidant and can fight off infection. It also contains vitamin B, which is essential for a healthy immune system. It is easy to get rid of a scratchy throat by adding ginger to warm water.
Garlic
Garlic has powerful antibacterial properties. The healing power of garlic is evident even when raw. Its immediate effects target cold and flu symptoms. Its antibacterial properties support the body's fever-fighting processes. Garlic acts as a diaphoretic and helps the body heat up. This is why it's recommended to be used only when you are feeling ill.
FAQ
How do I get enough vitamins for my body?
You can get most of the daily nutrients you need through your diet. Supplements can be helpful if you are lacking in any one vitamin. A multivitamin supplement can provide all the vitamins you require. Or you can buy individual vitamins from your local drugstore.
Talk to your doctor about the best foods for vitamins if you're concerned about not getting enough nutrients. You can find vitamins K and E in dark green leafy vegetable such as spinach, kale and turnip leaves, as well a variety of sweet potatoes and sweet potatoes.
Ask your doctor if there is any doubt about how much vitamin you should be taking. Based on your medical history, and your current health status, your doctor will recommend the right dosage.
How often should i exercise?
For a healthy lifestyle, exercise is vital. However, there isn't a set amount of time you must spend working out. Finding something you enjoy is key. Stick with it.
When you exercise three times per week, aim for 20-30 minutes moderate intensity. Moderate intensity will mean that you'll continue to be exerting yourself afterward. This type works out burns around 300 calories.
Walk for at least 10 minutes four days a weeks if you prefer walking. Walking is low in impact and easy for your joints.
If you'd rather run, try jogging for 15 minutes three times a week. Running is a great exercise to build muscle tone and burn excess calories.
You should start slowly if it's your first time exercising. Begin with 5 minutes of cardio every other day. Gradually increase the duration until you reach your goal.
These are the 7 secrets to a healthy life.
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Make sure you eat right
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Exercise regularly
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Good sleep
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Get plenty of water.
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Get enough sleep
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Happy!
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Smile often
How can I determine what is best for my health?
You have to listen to what your body says. Your body will tell you how much exercise, nutrition, and sleep you need. It is important to listen to your body to ensure you are not doing too much. Pay attention to your body, and ensure that you are doing all you can to keep yourself healthy.
Statistics
- The Dietary Guidelines for Americans recommend keeping added sugar intake below 10% of your daily calorie intake, while the World Health Organization recommends slashing added sugars to 5% or less of your daily calories for optimal health (59Trusted (healthline.com)
- Extra virgin olive oil may benefit heart health, as people who consume it have a lower risk for dying from heart attacks and strokes according to some evidence (57Trusted Source (healthline.com)
- WHO recommends reducing saturated fats to less than 10% of total energy intake; reducing trans-fats to less than 1% of total energy intake; and replacing both saturated fats and trans-fats to unsaturated fats. (who.int)
- WHO recommends consuming less than 5% of total energy intake for additional health benefits. (who.int)
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How To
What does the meaning of "vitamin?"
Vitamins are organic compounds found naturally in food. Vitamins help us absorb nutrients from foods we eat. Vitamins cannot come from the body so food must provide them.
There are two types: water-soluble and fat-soluble vitamins. Water-soluble vitamins dissolve easily when they are dissolved in water. Examples include vitamin C,B1 (thiamine), B2 (riboflavin), B3 (niacin), B6 (pyridoxine), folic acid, biotin, pantothenic acid, and choline. The liver and fat soluble vitamins are stored within the liver and in fatty tissue. Some examples include vitamin D and E, K, A and beta carotene.
Vitamins are classified according to their biological activity. There are eight major groups of vitamins:
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A - essential for normal growth and maintenance of health.
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C - essential for nerve function and energy generation.
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D - necessary for healthy bones and teeth.
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E - needed for good vision and reproduction.
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K - essential for healthy muscles, nerves, and bones.
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P - Essential for strong bones and teeth.
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Q - aids digestion, absorption and absorption iron
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R is required for the production of red blood cells.
The recommended daily allowance (RDA) of vitamins varies depending on age, gender, and physical condition. RDA values are set by the U.S. Food and Drug Administration (FDA).
For adults over 19, the RDA for vitaminA is 400 micrograms per daily. However, pregnant women need 600 micrograms per day because it is important for fetal development. Children ages 1-8 require 900 micrograms per day. Infants under one year of age require 700 micrograms per day, but this amount decreases to 500 micrograms per day between 9 months and 12 months of age.
Children between the ages of 1-18 need 800 micrograms per daily for obesity, while children overweight require 1000 micrograms. Children underweight or obese will need 1200 mg per day.
Children between 4 and 8 years old with anemia will need 2200 micrograms daily of vitamin C.
Adults over 50 years of age need 2000 micrograms per day for general health. Women who are pregnant or breastfeeding need 3000 micrograms per day due to increased nutrient requirements.
Adults over 70 require 1500 micrograms each day, since they lose around 10% of their muscle mass every decade.
Women who are pregnant or lactating need more than the RDA. Pregnant and breastfeeding women require 4000 micrograms each day during pregnancy and 2500 Micrograms each day after delivery. Breastfeeding mothers need 5000 mg per day when breastmilk is being produced.